Maintaining a well-balanced, healthy diet is a key in protecting vision health. It may reduce your risk from developing serious eye conditions, including cataract, glaucoma, dry eyes, poor night vision, age-related macular degeneration, etc.When it comes to staying healthy, we may tend to focus on our heart, brain and bones, first. But healthy aging also involves seeing well into the future. Keeping your eyes healthy is an important way it will help you prevent age-related eye diseases, such as macular degeneration, vision loss, dry eyes, cataracts, and problems with night vision. While an overall healthy and active lifestyle is key, adding more of these foods for healthy eyes to your diet will help keep them sparkling and strong.
These are some surprising foods will help keep your eyes healthy and your vision sharp.
You’ve probably heard that carrots and other orange-colored fruits and vegetable will promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.
Spinach is the ultimate leafy green when it comes to improving eyesight. The small leaf is packed with lutein and zeaxanthin, which are health antioxidants your eyes and body needs as well, studies show, lower the risk of developing macular degeneration and cataracts. These antioxidants help to prevent free radicals in the eyes. When free radicals are present, it will lead the cells in your eyes to die off and can leave you open to various vision conditions and diseases.
Blueberries are packed with antioxidants, but did you know they pack a punch for overall eye health and wellness, too? Blueberrieshelp to reduce your risk of cataracts, glaucoma, heart disease, cancer, and other conditions. Blueberries are also good for the brain. It helps improve learning and memory capacity, but also can fight the effects of Alzheimer’s disease. They’re high in the soluble fiber pectin, which can help lower cholesterol.
Fatty fish like Salman, sardines, tuna contain a large amount of omega-3 fatty acids that can contribute to visual development and the health of the retina. The omega-3 fatty acids can help protect adults from both age-related macular degeneration and dry-eye syndrome. This healthy fat also prevents dry eyes.
Wheat Germ & Almonds
Wheat germ & Almonds are major source of vitamin E, another important antioxidant. “What vitamin E does is protect the eyes from free-radical damage, “This means that it protects cells in the body from oxidation, which can cause deterioration and disease. Vitamin E may also decrease the progression of cataracts and age-related macular degeneration.
From chickpeas and kidney beans, to lentils, eating beans and other legumes is an easy way to add zinc to your diet. Zinc helps release vitamin A from the liver so that it can be used in eye tissues. Meanwhile, a zinc deficiency can cause deterioration of the macula, at the center of the retina. Serve up beans in stews and casseroles, or add them to salads. Zinc is also found in oysters, beef, and poultry and pumpkin seeds.
Avocados & Garlic
Avocados contain more lutein than any other fruit. Lutein improves eyesight by reducing your chances of cataracts and other eye diseases. Similar to eggs, garlic helps protect the lens of the eye and can help protect against cataracts and eye disease as you age. Garlic really is a superfood — in addition to improving eye health, it also contributes to lower cholesterol, a healthier immune system and increased blood flow.
While it may be tempting to add supplements to your diet to boost your eye health, Coulson says that when it comes to getting the right nutrients, whole foods are the way to go. “Food provides nutrients in the right amounts. Take them just as nature made, in general, a good health is the first line of defense when it comes to keeping your eyes healthy. We should all be eating healthier. Because they are far more effective. “so, avoid eating trans fats, lowering calories-it all benefits the eyes.”