Cucumber Salad: Cucumbers contain 95% water and are one of the least calorie dense foods. In fact, 100 gms of cucumber contains only 16 calories that make it an excellent food to add to the weight loss diet. Rich in minerals and vitamins cucumbers are good when it comes to fighting inflammation and free radical damage. Their powerful polyphenol compounds help in slowing down the ageing process caused by oxidative stress. It is recommended that you include cucumber as a snack time fruit and avoid eating junk entirely. Combine cucumbers in salads or along with pepper and lemons to add taste or add cucumber slices to your water bottle and consume the concoction throughout the day.
Ginger Root: Ginger tops the list of effective natural home remedies as it gives a healthy punch, and is full of benefits for both the body and mind. It has been proven that consuming ginger in any form can help regulate cholesterol; its antihistamine content boosts the immune system and helps fighting allergies, acts as an anti-inflammatory agent, aids digestion and provides gastrointestinal relief. Why should you include it in weight loss? Ginger suppresses cortisol production. If the cortisol level is high, it may increase excess belly fat and trigger weight gain. To combat that cut small pieces of ginger and let them soak overnight in a glass of water. Have this water as the first thing in the morning.
Salmon and Tuna for weight loss: Choosing the right seafood that will help you maintain your weight and is beneficial for your diet plan is pretty tricky. Hence you need to understand how each of them can affect your weight loss regimen. Salmon has no fat-burning properties and eating it will not affect your weight. However, salmon is a well known lean protein that fits perfectly into your healthy diet plan. Cautiously replace the fatty red meats and junk food with salmon, and this may reduce your overall calorie intake, and indirectly help you lose body fat.
Tuna is the next best seafood that promotes excessive weight loss. It is high in protein content, and in addition to that, it provides amino acids that can help your body to build the muscle tissue. 3 ounces of tuna steak boosts the protein intake by 24 grams, while 3 ounces of canned tuna in water gives 17 grams of protein. That’s a prescribed amount toward your daily protein needs of 56 grams for men and 46 grams for women, respectively. Protein triggers weight loss because of its high thermic effect and is hard to digest. This means that the body burns more calories for breaking down protein, so eating more protein-packed foods boosts your overall calorie burn.
Eggs: “Love and eggs are best when eaten fresh.” Eggs do help in weight loss, and in fact, they are the healthiest foods you can eat. They are rich in proteins, essential vitamins and minerals, and healthy fats. You must include eggs in your diet plan because they are low in calories, very filling, boost your metabolism and hence are a great and inexpensive way to start your day.
Research conducted in 2008 concluded that obese subjects lost more weight and had a higher reduction in waistline when they ate a breakfast of two eggs instead of calorie-reduced diet.