Hitting the alarm on snooze, rushing through the daily chores like a superman, dressing up in full swing and flying out of the door without even looking at the breakfast table. Is this your regular schedule?
Do you just pick up a muffin or a slice of bread before setting out for that important meeting or a crucial day at work? And when that day turns out to be bad, you blame your destiny. Surprise! Surprise! It’s not the fate or luck; it’s your stomach.
That poor little thing demands a healthy breakfast and nothing else.
Buy healthy gluten free muffins here.
Believe me, the secret to a healthy life is a leisure breakfast. Research published in American Heart Association Journal concluded that people who ate breakfast every day were less prone to high cholesterol, blood pressure and lethargy than the ones who skipped it. It also stated that the people who consumed breakfast made healthy food choices throughout the day.
Below are some of lip-smacking breakfast recipes:
Power packed with protein, Quinoa porridge is warm, sustaining and provides instant nourishment. Moreover, preparing it is simple.
• Rinse Quinoa in cold water.
• Then boil it and cook for 10 minutes.
• Once cooked – add milk, cinnamon, apple, vanilla and flax seeds or almonds.
• Cook for another 5 minutes until it becomes creamy.
You know what’s great about Quinoa Porridge?
Quinoa is a close relative of green leafy vegetables like spinach. It’s gluten free, has a low GI of 53, and contains all nine essential amino acids that are needed to repair the body.
Flax seeds contain omega 3 fatty acids that help in building immunity and fight cholesterol.
Apples are high in fibre and low GI.
Thus, isn’t it a perfect Healthy Snacks For Weight Loss?
Peanut Butter and Banana Smoothie:
A perfect dose of energy, this smoothie will elevate your mood and keep you happy and content throughout the day.
For this lip-smacking glass-of-goodness, you need 10 ounces milk, 1 tablespoon peanut butter and 1 medium banana. Blend these until smooth, garnish it with six ice cubes and sip it!
Per serving of this delicious cuppa contains 303 cals., 45 g carb. (4 g fibre), 16 g pro, 9 g total fat (2 g sat. fat).
Buy Healthy Breakfast Muffins For Kids here.
Low in calories and extremely filling, chia pudding is a stomach delight.
Prepare it with ¼ cup chia seeds, 1 cup coconut milk or light milk, a ½ tablespoon honey and nuts of your choice. Mix all the ingredients.
Leave it to refrigerate overnight.
Top it up with fruits and have.
This recipe will work great for breakfast. Rich in Omega 3 it is a make-ahead dessert that will save you time, fill you up on fibre, help you debloat.
Are you a lazy lad? Even then, we would not give up on you! Below is a list of things you could have as the first meal of the day.
• Low fat cottage cheese and fruits – This will keep fresh and full.
• Eggs and pepper – Scramble eggs over olive oil, add bell peppers, black pepper, onion and broccoli.
• Homemade Breakfast Bars – Prepare these with no-fat yoghurt, berries, fruits and a healthy cereal.
Remember that Adlis David once said – Eat breakfast like a king, lunch like a prince, and dine like a pauper.
And Your Majesty, at Qtrove we have extraordinary breakfast arrangements for you!