How to grow beard and moustache faster and thicker?
Today while surfing the net I came across an interesting concept “The Beard Spa”. Imagine taking a day off to treat your beard, pamper it, cleanse it and make it look great. Men would certainly fall for this idea in an instant. But what about our friends who are struggling to grow that epic beard? If you are one of those impatient men who keep asking “How to grow beard and moustache faster and thicker?” this is the blog you have been looking for!
Beard is a talisman of masculinity and oozes style, but remember growing beard is a journey. It requires patience and nurturing. It will never happen that your facial hair will grow exactly the way you want it to. No secret recipe will help you grow beard and moustache in an instant like Brad Pitt. So, if you want that rugged look, take a note of these simple steps that you can incorporate into your daily routine and begin the beard journey.
Before you jump into the beard wagon, remember:
- Don’t surrender to any myths. Just stay committed!
- Optimise your lifestyle
- Take proper nutrition supplements to promote beard growth
- Try Beard Oils to boost beard and moustache thickness
- Micro needling works best for stimulating facial hair growth
- Try Red light therapy
Patience and Commitment are the keys: For growing exceptionally good beard remember that you need to be committed and patient through the entire process. You might feel challenged by the speed and rate at which your beard grows, but you need to stay calm and take all the frustration with ease. There will certainly be times when you might be agitated with the beard itch and ruff and might feel like going clean, but combat the urge and remind yourself – “With a great beard, comes great responsibility.”
Optimise your overall lifestyle: Believe it or not, your facial hair growth is directly related to your health. So, eat healthily, reduce stress and take plenty of rest. Researchers like Leonora Dolcis, a senior trichologist at the Belgravia Centre have proved that stress can cause severe hair loss.
Testosterone plays a vital role in boosting the hair and beard growth. The best way to increase your body’s testosterone level is by giving it sufficient amount of sleep. American medical journal recently published that lack of sleep causes a significant drop in testosterone levels in men. Sleeping relaxes the body, regenerates the hormone, and fosters the beard.
Apart from the lack of sleep, increased stress levels also reduce testosterone levels. Excessive stress can restrict the flow of vitamins to your hair follicles and have real physiological effects. If you find yourself in stress, practice meditation or breathing exercises and take nature’s resort.
Keep a regular intake of minerals and vitamins: Dermatologists globally believe that 2.5 mg of Biotin a day is a must have. Do not forget that protein is major constituent that determines the health of your hair thus eat protein-rich food to accomplish a stronger, healthier beard. Low iron levels too can hamper hair growth or cause loss, so make sure your diet has plenty of iron-rich foods and also Vitamin C to absorb that iron.
Apart from this, Omega-3 fatty acids contribute to keeping the hair hydrated and can be inherited from salmon oil and sardines. Also, increasing Vitamin A intake will help your body make sebum which acts as a natural conditioner. Vitamins like B6 and E as well as beta-carotene, nettle and flax seed oil promote hair growth too, but they should always be taken in a proper dosage prescribed by the doctor.
Work with existing facial hair: Growing beard is a time taking process, but you can certainly work with what you already have. Try different styles, experiment and see what suits you the most. This is both fun and creative; who knows you might just unleash that perfect look!
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