Who does not love coming across a face with a contagious smile, a twinkle in the eye and warmth? Thus, it is said that a beautiful face is a silent recommendation. And what steps do you take to get the best recommendation?
For starters you do not need highly expensive cosmetics, all you require is to follow basics steps, develop a routine and stick to it.
Make the right move:
Now imagine that you are washing a costly silk fabric. Would you dab it with soap, rub it rigorously and put it to dry? No! You’ll wash it carefully, in an expensive detergent, caress it and then dry. Why can’t you do the same with your face? Apply your face wash in a circular motion, sweep it upwards and then decollete rather than applying pressure, rubbing and pulling. Too much pressure damages the capillaries and causes the skin to lose it elasticity.
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Choose optimal product according to the skin type:
Understand your skin, it is the only thing that stays with you till the end. If your skin is dry and feels like a barren land, go for a moisture rich cleanser like the seaweed plant. Oily or a pimple prone skin? Opt for a face wash with exfoliating agents like fruit extracts or salicylic acid. You should get rid of the dead skin cells at least twice a week. If your skin is highly sensitive, go for a natural cleansing oil or non-lathering face wash that is free from dye, perfumes and chemicals.
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Protect your skin from harmful UV rays:
Sunscreen is imperative. It should be a part of your makeup kit at every point. A good sunscreen prevents the skin from moisture loss, acts as a barrier against harmful UV rays and cures weather-inflicted skin conditions.
Hydration is the key:
There are a couple of ways you can introduce water into your body. One, hit the steam room after the gym or go for a spa. Second, consume 8 glasses of water daily. These small steps do make a considerable difference.
Fight skin trauma inside out:
Estrogen keeps the skin young, but as it declines over age the skin loses its charm. You can maintain the Estrogen level by keeping up the consumption of veggies that are a rich source of Vitamin A and C. Also, include creams rich in glycerin and hyaluronic acid, and use them twice a day. Do not skip the above step even if your skin is oily because, the dehydrated skin will produce increased levels of sebum and aggravate your issues.
Ban sugar completely:
Sugar can trigger free radicals, induce inflammation, damage cells and promote ageing. Keep your insulin levels low, consider a low sugar diet and strike a healthy balance.
Get the right fats in your diet:
If you wish to have supple and smooth skin, go for fats. Diets with a healthy fat intake promote cellular turnover, relieve inflammation, and result in a youthful skin. Keep Omega 3 rich food like salmon, tuna, seeds and nuts on your menu.
Take refuge of water based foods:
Hydrated skin can be achieved only by keeping your body hydrated. Consume water rich fruits and vegetables, and pamper your skin.
DIY your beauty products:
Go natural! Say no to cosmetics rich in chemicals and make natural face powder or hair conditioner at home.
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