Tips & Tricks to Cut Down on Sugar

Tips & Tricks to Cut Down on Sugar

“Cut down on Sugar”, every diet, every nutritionist, every health expert recommends it. Cutting down on sugar helps you get in shape,  it takes care of your heart, and is overall good for your body. But what does sugar exactly do to your body that makes it so bad?   WHAT TOO MUCH SUGAR DOES TO YOUR BODY  Some say, consuming too much sugar may be one of the first things you do to your body. Excess sugar can simply be associated with various diseases like obesity, high blood pressure,…