Folate also known as vitamin B9 reduces the risk of birth defects. One chicken liver provides 254 micrograms of the 400 micrograms of folic acid that is needed on a daily basis. It is important for pregnant women as it helps in creating new cells.
Iron and Zinc – A single chicken liver contains 5.12 milligrams of iron and 1.75 milligrams of zinc. Iron enables the body to boost the RBC (Red Blood Cells) production and allows it to use oxygen efficiently. As Iron plays a vital role in cell division and building immunity, its deficiency can cause fatigue, decrease oxygen and weaken the immune system. Males need 8 milligrams of iron each day and females need 18 milligrams to stay fit and healthy. On the other hand, Zinc plays a vital role in healing the wounds, building the immune system and cell division. Males need 11 milligrams of zinc and females need 8 milligrams, and the chicken liver contains 1.75 milligrams of zinc.Vitamins – Chicken liver is a rich and nutritious source of Vitamin B12, and Vitamin A. The human body needs vitamin B12 for the healthy functioning of the brain and the nervous system. A single 1-ounce serving of chicken liver contains 7.41 micrograms of vitamin B12. It also supplies 5,864 international units of vitamin A, a nutrient which contributes to the proper functioning of both eyes and white blood cells. This is far more than 2,300 international units prescribed for women and 3,000 international units prescribed for men.