Food, Health

6 Health Benefits of Ghee That Make It a Must-Have in Your Kitchen

Ghee an age-old staple in Indian homes is fast gaining popularity all over the world thanks to its numerous health and skin benefits. Once thought to be unhealthy because of it being saturated fat, ghee is now being known for what it truly is, one of the healthiest forms of fat that your body can benefit from.


Homemade ghee is a power food that is now a must-have in your kitchen and here’s why:-

 

Low in Fat Content : It is a scientifically proven fact that ghee is a healthier option as compared to butter. It is easier to digest as compared to butter and is known to help reduce cholesterol in the intestine as well as the serum. So if you are a patient of cholesterol you should definitely replace your butter with ghee.

Provides Essential Vitamins: Ghee is loaded with vitamins A, D, E, and K, all of which are fat-soluble vitamins. These vitamins play a vital role in the proper functioning of our bones, brain, as well as the heart. Ghee is also rich in healthy fat which helps us absorb these vitamins better.

Provides Essential Healthy Fats: Fats play a very important role in providing energy to our body and they are as important as protein and carbs for our proper functioning. Some of the most important roles played by fat in our body are protecting our stomach wall against digestive acids, strengthening our nerves and skin, supporting our brains and nerves, and building cell membranes and strengthening them. Among all the healthy fats ghee is best known to perform these functions with great ease as it consists no hydrogenated oils, oxidized cholesterol, or trans-fats found in butter and other oils.

Helps Aid Digestion: Unlike its fat sidekicks, ghee does not slow down digestion instead it helps improve digestion. Thanks to its healthy content of butyric acid (a short-chain fatty acid), ghee helps reduce inflammation and supports the stimulation of stomach acid secretion that helps with proper digestion of food.

Strengthens the Immune System: Ghee is super rich in antioxidants. These antioxidants help your body absorb minerals and vitamins from other foods which in turn helps keep your immune system strong. Ghee also has detoxification properties that help the health of your gut making it an important ally of your immune system. Its powerful anti-inflammatory properties also make it an extremely powerful substance that helps fight diseases.

Nourishes your Skin and Hair: Ghee a common ingredient in your kitchen can now be your skin’s best friend. If you didn’t know this before, ghee helps moisturize your skin and can be used as a body lotion, lip-balm, as well as a cuticle cream. Buy pure cow ghee and

– Use it as a body lotion during winters and get soft, moisturized skin

– Apply overnight on dry lips and get smooth, soft, pout-worthy lips in the morning

– Apply warm ghee to your hair for an hour before you wash it off with a mild shampoo to get rid of split ends

– Prevent your skin from aging rapidly by massaging your face with it every day

– Apply a thin layer of it around the eyes in the night and get rid of your dark circles in day

– Apply ghee as a salve on burns and rashes for them to heal faster


Which Ghee Should I Buy?

The market today has a plethora of dairy products in the market and ghee of all kinds are readily available. But not all ghee available in the market is good for health. Remember ghee will only benefit you when consumed in its pure form. Natural, handmade ghee will do wonders for your body and mind, but the key is to get your hands on authentic produce.

While there is a variety of ghee like cow ghee, buffalo ghee, etc. available in the market, the Gir cow ghee has our heart. Straight from the cows from the Gir region in Gujarat, this ghee is pure and aromatic in a way that soothes your soul. The gir cow is an exotic breed of cow that produces more milk as compared to any other Indian cow and has numerous health benefits. Buy natural gir cow ghee online.

 

How to Check if my Ghee is Pure?

– Take some of that homemade ghee in your palm. Pure ghee will melt in your hands as ghee melts on body temperature.
If you’re not convinced,
– Take a spoonful of ghee and heat it. If it melts quickly and has a dark brown shade to it, know that it’s pure. If your ghee is taking a longer duration of time to melt or has a light yellow hue to it, you can be sure to doubt its authenticity.

Remember the days when your grandmother would feed you spoonfuls of ghee as a child? Our forefathers knew the secret of this power ingredients and it’s about time we come to accept its benefits as well. Wondering where to buy pure cow ghee online. Here’s what we recommend.

1 Comments

  • Superb blog, never thought that ghee can provide such impressive benefit. Also, the technique you have mentioned to check the quality of ghee is so authentic.

    Reply

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