Food, Health


What if someone told you, sunflower seeds are a one-stop solution for your body care problems? Well, it may surprise you, but they somewhat are! Sunflower seeds have all the potential to take care of most of the body and enhances its functionality. Confused? These tiny seeds are a rich source of minerals and vitamins and have some oils essential for the body. Not only are they power snacks that can be consumed without a fuss, they are highly adaptable and can be incorporated in every possible meal of the day. Once you are familiar with the benefits of these marvelous seeds, you will be pulled towards them for sure. So, let us go through some of the major ones:

Benefits of Sunflower Seeds

Energy Boosters

There are 164 calories in just about 30 grams of these seeds, meaning that they an enormous source of energy. The B-complex group of vitamins present in them promotes chemical reactions within cells by activating certain enzymes. Speaking of facts, every ounce of sunflower seeds has 0.4 Mg of Vitamin B1. Men are advised to consume 1.2Mg and women 1.1Mg of it every day.

Robust Nervous System

Some nutrients present in sunflower seeds activate the nerves and help in better response to the stimulus. This reduces the chance of heart attacks, fatigue, and tension.

Improved Digestion

Sunflower seeds are rich in dietary fibre and people suffering from any digestion issues should consume it regularly. Doctors recommend that adults consume at least 30 grams of fibre each day and many of us fail to meet that target by a good 15 %. Adding sunflower seeds to your diet can solve this problem. Improper digestion can lead to issues like constipation, piles, and even colon cancer and all of this can be taken care by just having a handful of sunflower seeds every day.

Strong bones and muscles

Minerals such as magnesium, phosphorus, copper, and zinc which are present in these seeds give an all-round maintenance to all the bones and muscles of the body. We are sure to have a rigid framework to lead a healthy and a longer life. Moreover, due to the presence of complex B vitamins, regulation of muscle activity is also taken care of.

Controls Cholesterol Levels in the Body

Phytosterol is a compound not easily found in most things we consume. Sunflower seeds are highly concentrated with it. It is proven that this compound has cholesterol controlling properties. So just consume a tablespoon of these powerful seeds and help protect your heart by reducing cholesterol deposition on your blood vessels and arteries.

Skin Care

Sunflower seeds are an exemplary source of vitamin E. And consuming these seeds can help reduce damage to your skin caused by UV rays. Vitamin E plays an important role in skin care and is widely used in beauty products. Vitamin E also acts as an antioxidant and is proven to rejuvenate your skin by regulating blood circulation. 80% of our daily requirements can be fulfilled by a just 1/4th cup of sunflower seeds. It ultimately reduces the appearance of wrinkles.

Hair Care

While vitamin E heals your skin, it is also known for do wonders to your hair, making them strong and lustrous. It also helps add bounce and volume to your hair making it look more youthful. Vitamin E is also known to be beneficial for your nails. Consuming sunflower seeds regularly can promote hair growth and strong nails.

As you read the listed benefits, it should be pretty obvious that it must have attracted you. These seeds are super easy to get your hands on and even easier to consume

Also, know about Chia Seeds and their benefits

How to Consume

There are a variety of ways in which you can consume these super powerful sunflower seeds:

– You can eat them raw – with shells or de-hulled. If you eat them without the shell, you might be able to cut down on the amount of sodium you intake, but in the process, you will also lose some of the dietary fibre.


– If you wish you eat them whole – you could also roast them. Some people bake sunflower seeds for optimum taste. This can be done by boiling the seeds in salt water for 5 to 7 minutes. After which, you can let them dry and then bake them for 25 minutes at 325 degrees Fahrenheit or until they are brown.

– You can also add them to nay food – many people add sunflower seeds to their bread, pasta, curries and more.

Where to Buy

Sunflower seeds are readily available in the market, but you can never be sure if they are not adulterated. Therefore, it is advisable to buy these seeds from a trusted place. Qtrove has some great options for you. Nutty Yogi offers them plain salted; True Elements offers them as snacks as plain roasted and in chilli garlic flavour and Fab Box has adds a nice fiery twist to them. If you are looking for raw, unflavoured options you can try the 100% Natural Raw Sunflower Seeds by Raw Essentials.


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