Tips & Tricks to Cut Down on Sugar

Tips & Tricks to Cut Down on Sugar

“Cut down on Sugar”, every diet, every nutritionist, every health expert recommends it. Cutting down on sugar helps you get in shape,  it takes care of your heart, and is overall good for your body. But what does sugar exactly do to your body that makes it so bad?   WHAT TOO MUCH SUGAR DOES TO YOUR BODY  Some say, consuming too much sugar may be one of the first things you do to your body. Excess sugar can simply be associated with various diseases like obesity, high blood pressure,…

Bringing Back Ancient Diets in the Pursuit of Sustainability

Bringing Back Ancient Diets in the Pursuit of Sustainability

To create a truly sustainable world, we need to rethink the food we eat. In a report from the United Nations (UN), it was found that food production contributes around 3.3 billion tons of carbon every year. From intercontinental transportation to artificial harvesting, the food industry is guilty of a lot of harmful practices. However, corporations and factories aren’t the only ones at fault. The same UN report informs that, globally, people have wasted more than 1.3 billion tons of food, simply because they rotted or ended up exceeding their shelf life….

6 Aloe Vera DIY Face Masks for Every Skin Type

6 Aloe Vera DIY Face Masks for Every Skin Type

Often known as the plant of immortality, Aloe vera is has a variety of medicinal properties which make it excellent for skin care. First used by the ancient Egyptians for skin infections, over the years aloe vera has found its place in ayurvedic/herbal skincare and the best of modern-age beauty inventions. Here’s why:     Top Benefits of Aloe Vera for Skin – It’s rich in naturally occurring antioxidants that help repair damaged skin – Its antibacterial properties make it excellent for treating pimples and acne – It is a…