- Increase athletic performance – Talking about Wild honey’s use in athletic endeavours, it is recommended for fuelling and recovery. That’s the reason Wild honey is included in some pre-workout snacks and post-workout meals.
- Antioxidant Powerhouse – Various studies conducted globally have shown that daily dose of Wild Honey raises levels of health-promoting antioxidants internally. These antioxidants help block free radicals in the body, shield the immune system from debilitating diseases. Polyphenols in Honey act as powerful antioxidants that have been shown to reduce the risk of heart illness and cancer.
Honey mainly contains the disease-fighting antioxidant flavonoids pinocembrin, pinostrobin and chrysin. These flavonoids support the enzyme activity and induce programmed cell death of cancer cells. Laboratory research shows that chrysin may increase the testosterone production and improve bodybuilding results, but human research hasn’t acknowledged the same yet.
- Good night sleep – Wild honey is known to restore sleep by restocking the liver’s glycogen supply and fostering the release of melatonin. Melatonin boosts immunity and helps rebuild tissue during the resting period. Poor sleep has been shown to result in hypertension, obesity, type 2 diabetes, cardiovascular disorders, and arthritis. As honey is a proven to aid sleep, it lowers the risk of all the above-stated health problems.
- An Ultimate Healer – Peter Charles Molan at the University Of Waikato, New Zealand, found that honey is a natural antibacterial with astounding wound-healing effects. He discovered that honey reacts with the body’s fluids to create hydrogen peroxide and an unwelcoming environment for bacteria.
For treating burns and wounds, honey is applied directly to the problem area or in dressing. Honey has also been studied for its use in actually treating various types of ulcers. Regular consumption may reduce the size, pain and odour of problematic skin ulcers.