15 Health & Beauty Benefits of Wild Honey You Ought to Know
You savour the thick, golden colour liquid called honey in your green tea, on your bread, as a beverage for weight loss, but do you really know what honey actually is?
Honey is a pure, unfiltered and unpasteurized sweetener made by bees using the nectar of flowering plants and is stored securely in the bee hives. Today, most of the honey is heated, filtered and processed. But unlike processed honey, Wild Honey is not tampered, and hence its incredible nutritional value is retained. Its consumption can aid everything from low energy to insomnia to seasonal allergies. Regular use of Wild Honey instead of Commercial one can trigger the weight-loss efforts too.
Below are six reasons why you must switch to Wild Honey immediately:
- It is the crudest and natural form of honey available in the market
- Its natural vitamin and mineral content are untouched
- Wild honey contains both disease-preventing and disease-fighting flavonoids
- It contains natural powerhouses – propolis and bee pollen
- It stimulates healing power and helps in fighting seasonal allergies, diabetes, sleep problems, cough
- Wild honey is a smart pre- and post-workout snack
What if we tell you that a small switch between the types of honey would open up a treasure trove of health and beauty benefits? Don’t believe us? Then explore for yourself the 15 Health & Beauty Benefits of Wild Honey You Ought to Know.
- Weight Management the healthy way – Doctors and Researchers have always linked honey consumption with weight loss. A study conducted by the San Diego State University revealed that if sugar was replaced with Wild Honey, the overall blood sugar and extra pounds could be kept under check. The results also suggested that honey may lower serum triglycerides in comparison to sugar.
Another study by the University of Wyoming concluded that Wild Honey had the powers to activate hormones that suppress the appetite. In the study, appetite hormones and glycemic responses were measured in 14 healthy non-obese women. They were made to consume a breakfast containing either honey or sugar. Researchers found that honey consumption offered potential obesity protective effects.
Thus, if you are looking for weight loss remedies or you are already consuming commercial honey with lukewarm water, then switch to Wild Honey right away.
- Counters Pollen Allergies – Have you heard of the concept called immunotherapy? Honey’s capacity to prevent allergies is based on this concept. Wondering how? Some people suffer from the pollen allergies or seasonal allergies caused due to local pollen, but when Wild Honey with the same pollen is consumed, it might make one less sensitive to the same. Many people have testified Wild honey to be helpful because it desensitises them to the fauna triggering their allergic reaction.
In a research conducted in 2013, it was proved that eating one gram per kilogram of body weight of honey regularly, improved allergy symptoms over a period of eight weeks. Researchers revealed that the honey consumption relieved Rhinitis i.e. allergic response that caused itchy, watery eyes, and sneezing.
Thus, Wild Honey with pollen acts like an allergy shot.
- Probiotic – Wild Honey varieties possess up to 6 species of lactobacilli and four species of bifidobacteria. These bacteria boost the immune system and make it strong to combat diseases; this explains the mysterious therapeutic properties of wild honey. Doesn’t it?
- Natural Energy Transmitter– Wild honey contains 80% natural sugars, 18% water, 2% protein and tons of minerals, vitamins, and pollen. It supplies energy in the form of liver glycogen that can be easily absorbed by the body, making it ideal for consumption in the morning and as a pre- and post-exercise energy source. Hence it would not be wrong if we call honey “the perfect running fuel.”
This notion has been supported by the studies conducted at the University of Memphis Exercise and Sports Nutrition Laboratory. The research showed that honey is a rich source of carbohydrate and hence should be ideally consumed right before exercising. Other studies further stated that honey performs at par with glucose and hence is a sportsman’s drink.