IS SUGAR MAKING YOU FAT? Switch to the healthier and tastier alternative — HONEY. If you haven’t been taking advantage of the nutritional and medicinal properties of honey, it’s time to make an immediate switch because honey is an excellent healing agent for almost all kinds of ailments.
Honey has been a popular and an effective medical remedy for a long time. Its earliest prescription can be found in Sumerian clay tablets that are as old as 4,000 years. Most of Sumerian medical treatments included honey. If we talk of Indian Ayurveda, honey has been found to be effective for digestive and respiratory diseases. Several other cultures like the Egyptian civilisation also used honey for different medical purposes.
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Today’s medical science also expounds the health benefits of honey. It has been found to prevent and cure many symptoms. Let’s take a look at 25 amazing health benefits of honey.
1) Prevents cancer
Honey contains flavonoids and antioxidants that are imperative for preventing cancer. Its phenolic compounds and flavonoids make it a superfood that can fight symptoms of cancer and tumours.
2) Helps prevent heart disease
Honey has important antioxidants that help bind the free radicals in the body and prevent heart diseases.
3) Anti-bacterial properties
Consumption of honey stimulates antibodies and fights microbial activity in the body. It destroys bacteria and various pathogens that enter the body. Honey fights the bacteria at different levels and makes it difficult for the bacteria to develop resistance to it.
4) Good for throat infections and cough
Buckwheat honey has been found to be most useful for coughs and throat infections. Daily consumption of honey helps fight mucous and asthma. If you have inflamed sinuses, honey may help cure it. You just have to consume ½ to 1 teaspoon of honey every day before bed. It won’t take long for you to notice a decrease in your symptoms.
5) Regulates blood sugar
It’s time to substitute white sugar with honey – it is a great alternative to satisfy your sweet tooth. Though honey also includes simple sugar in its chemical makeup, it contains a very little amount of complex sugars. It also contains dextrin, which along with simple sugar, helps in regulating blood sugar levels.
6) Probiotic properties
Certain varieties of honey contain huge amounts of friendly bacteria. This includes 4 species of bifidobacteria and 6 species of lactobacilli, both proves good for health.
7) Improves quality of skin
As already pointed out, honey has amazing anti-bacterial properties and is therefore great for improving skin quality and preventing the outbreak of pimples. You can apply unprocessed honey to the areas of your skin that are prone to acne. Leave it on for half an hour and the wash it off with water.
8) Helps cure allergies
Because of its anti-inflammatory properties, honey helps reduce allergy symptoms. It also acts as a natural vaccine as it contains small amounts of pollen.
9) Energy booster
Honey has been known to be a natural energy booster. Due to various sugar molecules present in it, honey acts as an instant source of energy. It is also a storehouse of various vitamins and minerals.
10) Reduces ulcers and gastrointestinal disorders
Honey helps prevent Gastroesophageal reflux disease (GERD) and soothes acid reflux. Manuka honey from New Zealand is the best kind to cure ulcers and other digestive disorders. Check out Pure and Natural Honge Honey.
11) Improves athletic performance
Honey has been known to improve the performance of athletes since ancient times. Olympic athletes used to eat honey and dried figs to improve performance. Honey helps to maintain glycogen levels and improves recovery time — more than other types of sweeteners.
12) Improves memory
You brain cells need antioxidants to thrive and you’ll find plenty of that in honey. Add a teaspoon of honey in your tea and keep your brain in great shape along with your body.
13) Induces sleep
If you have trouble falling asleep, honey can be of great help. The various sugars in honey cause a spike in insulin levels, which results in the release of serotonin. Your body converts serotonin into melatonin, which is the main chemical component that induces sleep. So, just add a teaspoon of honey to your water before going to bed and fall sound asleep.
14) Helps with the symptoms of herpes
The outbreak of herpes can be very annoying. If you don’t want to take medication for herpes, honey can be your choice as an alternative. Its anti-microbial and anti-bacterial properties restrict the growth of microorganisms. Honey, when applied to the affected area, releases a small amount of hydrogen peroxide that helps in cleansing the wound.
15) Works as a moisturiser
Honey acts as the perfect moisturising agent for your skin, especially during winter. You can add it to shampoos, conditioners, skin cream and more for great results.
16) Prevents dandruff
Got an itchy scalp? Treat it with honey. A diluted solution of honey and water can be applied to the scalp to treat dandruff. It moisturises the scalp and provides wonderful conditioning as well.
17) Boosts immune system
Your immune system is responsible for warding off all disease-causing agents. Regular consumption of honey boosts your immune system because it has anti-bacterial and antioxidant properties.
18) Cures hangovers
Waking up with a hangover after a party night is one of the worst feelings you can have. Going to work becomes difficult and you could feel drowsy throughout the day. Good news! Honey can make your hangover go away. It helps the liver speed up the oxidation of alcohol so that the toxins get out of your body faster.
19) Boosts libido
Honey is a natural aphrodisiac. Regular consumption of honey helps in improving your sex drive. In men, it produces more testosterone while in women, it boosts oestrogen levels. Try some wild honey to get into the groove.
20) Treats yeast infections
Yeast infections are fairly common among women. Flavonoids in honey contains lactobacillus acidophilus that helps combat Candida albicans, the species of fungi responsible for yeast infection. You can mix yoghurt and honey and apply it on the affected area once or twice a day to see results.
21) Cures gum disease
Since honey also contains anti-microbial substances, its high sugar content is not a big concern. Honey’s anti-microbial quality helps preventing the growth of plaque bacteria and limits the amount of acid. Manuka honey has been found to be great for gum diseases.
22) Controls cholesterol
Some amount of cholesterol is needed by your body to help digest fat. However, an excessive amount can be a matter of concern. Honey has zero cholesterol and has plenty of nutrients like calcium, potassium, and vitamin B. So, if your cholesterol is high, you can mix a teaspoon of honey with a glass of warm water, a dash of cinnamon powder and the juice of half a lemon. Consume this regularly to bring down your cholesterol levels. You can try Cinnamon honey.
23) Cures eczema
People who suffer from eczema tend to have dry and flaky skin. Bacterial infections can occur due to all the scratching and itching. Applying honey to the affected areas a few times a day can clear up the affected spots.
24) Good for blood
Honey is highly beneficial for your red blood cells. Honey mixed with tepid water, when consumed, raises the haemoglobin levels in blood. It is very helpful to people who suffer from anaemia. It also helps in building healthy levels of oxygen in the blood. Research has also proved that honey helps in preventing low white blood cell count in cancer patients.
25) Balances 5 elements in the human body
Honey has been referred as ‘Yogavahi’ in Ayurveda, as it can penetrate the deepest tissues of your body. It balances the five elements of the human body and helps to combat diseases. It is also helpful in improving eyesight, curing impotency, premature ejaculation, UTIs, promoting weight loss and much more.
So, what are you waiting for? Don’t you feel like including it in your diet right away? Make sure to purchase good quality of honey. ¾ teaspoon of honey that you get in grocery stores is processed to such an extent that it loses all its nutritional benefits. It’s always better to purchase unprocessed honey available in farmer markets and natural food stores like Qtrove.