Food

Two Most Effective Ways of Shedding Those Extra Kilos

Every other person you come across is concerned about his fitness, weight management and health.

There are thousands of remedies floating all over the internet that claims to curb your appetite, burn fat, make you look prim and proper and what not.

But, remember that the fat around the stomach is stubborn and does not leave your body easily. Thus, avoid junk, eat regularly.

Try these two most effective ways of shedding those extra kilos.

The first and foremost is Organic Green Tea:

Available in a multitude of flavours, Green Tea is highly effective when it comes to weight management.

Green Tea contains active compounds known as Catechin.

The catechin known as Epigallocatechin gallate (EGCG) assists in burning fat and boosting metabolism. It helps to mobilise the fat and inhibit an enzyme that breaks down norepinephrine (a hormone that signals the fat cells to break down the fat).

This is how green tea stimulates weight loss.

Looking to buy Organic Green Tea Online? Log onto Qtrove, and select your favourite tea blend from an array of lip-smacking flavours.

Remember that you do not need to gulp in litres of green tea. All you need is 2.5 cups/day. Also, do not make the mistake of brewing green tea for a long time. You might end up losing all the valuable Catechins.

The second product on our list is Apple Cider Vinegar:

In 2005, the European Journal of Clinical Nutrition Magazine published that the Apple Cider Vinegar curbs the appetite.

The acetic acid crashes uncontrollable sugar spikes, keeps a check on the insulin level and ensures that you stick to your diet.

The vinegar is known to stimulate the metabolism and help fat burn at an alarming rate.

Not only this, Apple Cider Vinegar detoxifies the body too.

There are many variants of Apple Cider Vinegar available on the market, but it would be great if you opted for Homemade Apple Cider Vinegar.

For effective results in weight loss:
1. Do the exercise for at least 20-40 minutes daily.
2. Minimize your sugar intake.
3. Consume food rich in potassium like sweet potatoes, bananas, spinach and avocados.

Stay fit!

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